London CBT Therapist

London CBT therapist

I provide CBT and compassion therapy sessions which I integrate to tailor to your specific needs. With my support, you can work through issues and develop positive coping strategies. I see clients face to face in two offices, one in Friern Barnet and one between Turnpike Lane and Crouch End. For those seeking a London CBT therapist my practice rooms can be accessed from all across the city via public transport. For Friern Barnet, Arnos Grove is the nearest tube station on the Piccadilly line or by rail to New Southgate station. The other consulting room is 8 minutes walk from Turnpike Lane on the Picadilly line and 5 minutes walk from Hornsey overground train station in Crouch End.

Overcoming obstacles and unlocking our full potential can sometimes require reaching out for professional help to acquire the knowledge and practical tools needed for personal growth. Life can throw challenges our way that are beyond our control, but by fostering resilience and developing skills, we can effectively navigate through emotional hardships and emerge stronger than ever before.

Anyone can face challenges with difficult emotions which can sometimes escalate into severe depression, anxiety, and other psychological issues. I am here to help you navigate through these emotional struggles and find the support and teach you the tools you need to overcome them.

I specialise in providing support for individuals dealing with anxiety disorders such as OCD, BDD and health anxiety, as well as addressing issues related to self-criticism / self-esteem.

Areas I specialise in & have extensive experience in are:

• Obsessional Disorders (OCD, BDD, Health Anxiety)
• Phobias including social phobia and vomit phobia (emetophobia)
• Generalised Anxiety Disorder (GAD)
• Panic attacks and Panic Disorder
• Depression
• Anger management
• Bereavement
• Eating disorders including binge eating
• Workplace stress and performance stress
• Perfectionism
• PTSD
• Self criticism/High levels of shame
• Sleep problems and insomnia

I offer a confidential and friendly free consultation where I can discuss how I might be able to help.

If you are considering accessing help I encourage you to take that first step and contact me today to discuss your needs or to book a session.

Rosa Hernando – London CBT Therapist.
Accredited by the British Association of Behavioural and Cognitive Psychotherapies (BABCP).