North London CBT Therapy

North London CBT Therapy

I see clients face to face in two offices, one in Friern Barnet and one between Turnpike Lane and Crouch End. My North London CBT Therapy practice rooms can be accessed from all across London via public transport. For Friern Barnet, Arnos Grove is the nearest tube station on the Piccadilly line or by rail to New Southgate station. The other consulting room is 8 minutes walk from Turnpike Lane on the Picadilly line and 5 minutes walk from Hornsey overground train station in Crouch End.

They are both within easy reach from Crouch End, Wood Green, Muswell Hill, Bounds Green, Finsbury Park, Turnpike Lane, Haringey, Finchley and more.

I strive to cultivate a welcoming and comforting environment for my clients, allowing them to feel secure as they navigate through and conquer any challenges they may face. My many years of extensive training and therapeutic experience allow me to structure an individual approach for each of my clients. My passion is to empower my clients to realise the best version of themselves, and this is achieved by developing a compassionate, supportive relationship with oneself.

Together we can explore the root of your challenges and discover how to overcome them together. I am a trained and accredited CBT Therapist and Mindfulness Teacher. I am also highly trained in Compassion Therapy and Mindful Self Compassion. I can work with your individual needs and introduce you to practical skills that will allow you not only to overcome your difficulties but also to learn to apply the tools yourself.

My ultimate goal is to empower you to take control of your emotional well-being, allowing you to be your own therapist and fostering independence in managing your own emotional life effectively.

Areas I have extensive experience with and I specialise in are:

• Obsessional Disorders (OCD, BDD, Health Anxiety)
• Phobias including social phobia and vomit phobia (emetophobia)
• Generalised Anxiety Disorder (GAD)
• Panic attacks and Panic Disorder
• Depression
• Anger management
• Bereavement
• Eating disorders including binge eating
• Workplace stress and performance stress
• Perfectionism
• PTSD
• Self criticism/High levels of shame
• Sleep problems and insomnia

I offer a confidential and friendly free consultation where I can discuss how I might be able to help.

If you are considering accessing help, I encourage you to take that first step and contact me today to discuss your needs or to book a session.

Rosa Hernando – North London CBT Therapy.
Accredited by the British Association of Behavioural and Cognitive Psychotherapies (BABCP).